So glad you are here!
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Healthy Pumpkin Spice Latte
Oxymoron? Nope! This is a healthy PSL that you can make at home. My first healthy recipe I’m sharing is a PSL! ☕️Before I jump into the recipe I want to share some variations I enjoy that add health benefits! Any pumpkin purée tastes great BUT organic pumpkin purée ensures you aren’t getting any pesticides.…
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Self-Talk
We all do it. Everyone has an inner dialogue that we use all the time. No one talks to you more than YOU! Whether you are in an interpersonal conversation, group conversation or just by yourself you are always talking to yourself. While other people are talking your mind is reeling on your next comment,…